Daily Habits to Prevent Dry Eye: Simple Changes for Lasting Comfort

Dry eye is a common condition that occurs when your eyes don’t produce enough tears, or the tears produced are of poor quality, resulting in insufficient moisture and lubrication for the eyes. This can lead to symptoms such as discomfort, a gritty or burning sensation, redness, and blurred vision. The condition can be triggered by various factors, including prolonged screen use, environmental conditions, aging, certain medications, or underlying health issues. Fortunately, by incorporating a few simple habits into your daily routine, you can help prevent or minimize dry eye symptoms and enjoy lasting relief.

Stay Hydrated

One of the easiest ways to combat dry eye is by drinking plenty of water. Dehydration can lead to a decrease in tear production, causing your eyes to feel dry and uncomfortable. Aim for at least 8 glasses of water a day to stay hydrated and support your body’s natural tear production.
 

Follow the 20-20-20 Rule

If you spend a lot of time staring at screens—whether it’s a computer, smartphone, or television—you’re more likely to experience digital eye strain, which can contribute to dry eye. To give your eyes a break, follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce strain and encourages your eyes to blink, which spreads moisture across the surface of the eye.
 

Use a Humidifier

Dry environments can exacerbate dry eye symptoms. If you spend a lot of time indoors, especially during colder months when the heat is on, consider using a humidifier. This can add moisture to the air and help prevent your eyes from drying out.
 

Wear Sunglasses Outdoors

Wind and sun exposure can lead to moisture evaporation from the surface of your eyes. Wearing wraparound sunglasses or those with UV protection helps shield your eyes from environmental factors that contribute to dryness.
 

Eat an Eye-Friendly Diet

What you eat can affect your eye health. Omega-3 fatty acids, found in fish like salmon, flaxseeds, and walnuts, have been shown to support healthy tear production. Incorporate these into your diet, along with leafy greens and foods rich in vitamin A and C, to help maintain eye health and hydration.
 

Practice Good Eyelid Hygiene

Clean eyelids are essential for preventing conditions that can worsen dry eye, such as blepharitis. Gently cleanse your eyelids daily with a mild cleanser or specialized wipes to remove any buildup of oil or debris that could block your tear glands.
 

Schedule Regular Eye Exams

Finally, make sure to visit your eye doctor regularly. Your optometrist can monitor your eye health, recommend personalized treatments, and offer products like artificial tears or prescription eye drops if needed.
 

Optimizing Your Eye Health and Comfort at Eagle Eye Vision Center

By making these simple daily changes, you can effectively manage or even prevent dry eye symptoms. At Eagle Eye Vision Center, we’re here to help you maintain healthy, comfortable vision. 
 

If you’re experiencing persistent dry eyes, schedule a consultation with Eagle Eye Vision Center for a personalized treatment plan. Visit our office in Stafford, Virginia, or call (540) 720-0407 to book an appointment today.